How can we keep ourselves healthy?

How can we keep ourselves healthy?
How can we keep ourselves healthy?

Tehran (ISNA) - As the coronavirus situation intensifies, you might be wondering: how can I keep myself healthy? And will swallowing a pill protect me from getting sick?

First, there is some good news in this regard. Despite the claims you may have seen on the Internet, there are some simple ways that help to boost your immune system and to protect you against coronavirus. In the following, we intend to explain these simple ways to prevent viruses.

The most important and simple way to fight against the coronavirus is to fill your plate with immune-boosting nutrients. One of the best ways to stay healthy is to have a nutritious diet. That is because our immune system relies on a steady supply of nutrients to do its job.

For a starter dose of immune-boosting vitamins, minerals, and antioxidants, fill half of your plate with vegetables and fruits.