ﺷﮑﻼﺗﯽ

ﺷﮑﻼﺗﯽ
ﺗﺮﮐﯿﺐ ﺩﻭﺩﯼ 6 60 ﻣﯿﻞ + ﺩﻭﺩﯼ7 20 ﻣﯿﻞ +ﻃﺒﯿﻌﯽ6 30 ﻣﯿﻞ + ﺷﮑﻼﺗﯽ ﻣﺘﻮﺳﻂ 10 ﻣﯿﻞ +
ﻭﺍﺭﯾﺎﺳﯿﻮﻥ ﻧﻘﺮﻩ ﺍﯼ 15 ﺳﺎﻧﺖ + ﺍﮐﺴﯿﺪﺍﻥ 2 150 ﻣﯿﻞ.
ﻧﮑﺘﻪ : ﺑﺮﺍﯼ ﺭﻧﮓ ﮐﺮﺩﻥ ﻣﻮﯼ ﻃﺒﯿﻌﯽ ﺑﺎﯾﺪ ﺣﺘﻤﺎ ﺩﻗﺖ ﮐﻨﯿﺪ ﮐﻪ ﺍﺯ ﭘﺸﺖ ﺳﺮ 2 ﺳﺎﻧﺖ ﺍﺯ ﺭﯾﺸﻪ ﻓﺎﺻﻠﻪ
ﺩﺍﺩﻩ ﻭ ﺍﺑﺘﺪﺍ ﺳﺎﻗﻪ ﻫﺎ ﺗﺎ ﺟﻠﻮﯼ ﺳﺮ ﻣﯿﺰﻧﯿﻢ ﻭ ﺑﻌﺪ ﺍﺯ 20 ﺩﻗﯿﻘﻪ ﻣﮑﺚ ﺭﯾﺸﻪ ﻫﺎ ﺭﺍ ﻣﯿﺰﻧﯿﻢ . ﻣﺪﺕ ﮐﻞ ﺭﻧﮓ
35 ﺩﻗﯿﻘﻪ ﺍﺳﺖ